Diabetes and Cardiovascular·Research

Why is cinnamon so good?

Cinnamon is the spice of  life.

It is a natural treatment for lowering fasting blood glucose and minimizing secondary complications of type 2 diabetes.

It sensitizes insulin for women with polycystic ovarian syndrome.

It has anti-angiogenesis properties in cancer growth.

It stimulates the circulatory system, improving cognition and depression.

In chinese medicine, it is a very stimulating and warming herb and is used in large doses when there is a cold or virus due to a very cold wind.

So…. think about cinnamon next time you enjoy a latté or on your porridge or granola.

Keep in mind that various dosages can have different therapeutics effects.

J Diabetes Sci Technol. 2010 May 1;4(3):685-693.

Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes.

Qin B, Panickar KS, Anderson RA.

Diet, Genomics, and Immunology Laboratory, Beltsville Human Nutrition Research Center, United States Department of Agriculture, Agricultural Research Service, Beltsville, Maryland.


Metabolic syndrome is associated with insulin resistance, elevated glucose and lipids, inflammation, decreased antioxidant activity, increased weight gain, and increased glycation of proteins. Cinnamon has been shown to improve all of these variables in in vitro, animal, and/or human studies. In addition, cinnamon has been shown to alleviate factors associated with Alzheimer’s disease by blocking and reversing tau formation in vitro and in ischemic stroke by blocking cell swelling. In vitro studies also show that components of cinnamon control angiogenesis associated with the proliferation of cancer cells. Human studies involving control subjects and subjects with metabolic syndrome, type 2 diabetes mellitus, and polycystic ovary syndrome all show beneficial effects of whole cinnamon and/or aqueous extracts of cinnamon on glucose, insulin, insulin sensitivity, lipids, antioxidant status, blood pressure, lean body mass, and gastric emptying. However, not all studies have shown positive effects of cinnamon, and type and amount of cinnamon, as well as the type of subjects and drugs subjects are taking, are likely to affect the response to cinnamon. In summary, components of cinnamon may be important in the alleviation and prevention of the signs and symptoms of metabolic syndrome, type 2 diabetes, and cardiovascular and related diseases.


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