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holiday energy and cheer

The holiday season is a beautiful time of year. And it is especially magical to spend some time with nature and re-kindle our inner strength. In between all of the holiday cheer, there can be moments when time seems to be running a little too quick. Here are a couple of helpful hints to swirl the beautiful energy found in all.

Tea: my new favorite – green tea mixed with a dash of centaury herb. Centaury: a very strong bitter herb to help with digestion, especially useful over the holidays with lots of rich foods. Green tea: rich in anti-oxidants.

You can try Bach flower remedies for emotions:

Centaury: difficulty in saying no

Agrimony: cheerful yet mental anguish

Impatiens: last minute shopping and inability for time with self

Beech: irritation with family

Olive:  too fatigued to enjoy the holidays

You can visit the Bach Center home page http://www.bachcentre.com/index.html for more information.

You can also pick up some gentle salts filled with essential oils such as pine, rosemary, or lavender to sniff and use for meditation.

I wish you a beautiful holiday filled with the season of this time!

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