The holiday season is a beautiful time of year. And it is especially magical to spend some time with nature and re-kindle our inner strength. In between all of the holiday cheer, there can be moments when time seems to be running a little too quick. Here are a couple of helpful hints to swirl the beautiful energy found in all.
Tea: my new favorite – green tea mixed with a dash of centaury herb. Centaury: a very strong bitter herb to help with digestion, especially useful over the holidays with lots of rich foods. Green tea: rich in anti-oxidants.
You can try Bach flower remedies for emotions:
Centaury: difficulty in saying no
Agrimony: cheerful yet mental anguish
Impatiens: last minute shopping and inability for time with self
Beech: irritation with family
Olive: too fatigued to enjoy the holidays
You can visit the Bach Center home page http://www.bachcentre.com/index.html for more information.
You can also pick up some gentle salts filled with essential oils such as pine, rosemary, or lavender to sniff and use for meditation.
I wish you a beautiful holiday filled with the season of this time!